Yoga at your workplace
Sitting at a desk for 8+ hours every single day can have a great toll on your body! Stiff neck, tight hips..lower back pain.. just to name a few.
Reduce ill days, physical pain, improve productivity and mental clarity by providing yoga sessions for your employees as part of your wellbeing plan.
Sessions are scheduled to suit your timetable and I will work with you to create a tailored session/programme for your individual requirements and needs.
Benefits of yoga in the workplace:
✓ Reduces stress, anxiety and fatigue
✓ Improves morale in the workplace
✓ Builds concentration
✓ Improves physical and mental health, resulting in less sick days and absences
✓ Increases motivation, efficiency and so much more
For more information contact me on 07540435848, toma@toma-j.com or to book your session, click below:
