We will go on a two hour journey into stillness, releasing built up stress, tightness and emotions from our bodies with Yin Yoga, which will be guided by Toma.

To help us surrender & let go on an even deeper level, Mayra will share the healing sounds of her alchemy singing bowls. A Saturday full of bliss internally & externally awaits you

More about alchemy singing bowls:

Healing with sound is believed to be one of the oldest forms of healing known to man and dates back to ancient Greece when Pythagoras was the first known person to prescribe music as medicine. 

Our entire body, down to our very DNA is crystalline in structure and we each vibrate at our own unique frequency. We are made up of over 70% water, our cells are filled with fluid so sound frequency is an amazing tool for healing at a cellular level. 

When we are out of rhythm, dis-ease and disharmony in the body can manifest. The Alchemy Crystal bowls can work with these imbalances and blockages of our energy channels and help restore balance within the body once more.

The Bowls are conscious and their resonant frequencies bring profound shifts in consciousness to our lives.

More about Yin Yoga

Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. With Yin yoga we open the energy channels (nadis/meridians) and try to move this energy through the body, releasing stress, tension, tightness & built up emotions that you may not have even realised were there. All levels are welcome.